Weight Loss Plan

Read on to learn everything you want to know about this style of eating with our keto diet for beginners guide.

You probably came across this article because you decided to finally lose that excess belly fat. Well done! Being well informed is the first step to lose weight easily and quickly around the belly.

When your body has the opportunity to function in the most optimal way, the (chance of) belly fat also decreases. That is of course easier said than done. Yet there are 16 proven tips that will please your body! And your long-term health too.

You probably came across this article because you decided to finally lose that excess belly fat. Well done! Being well informed is the first step to lose weight easily and quickly around the belly.

Normal blood sugar is very important for every person.

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The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.