10 Simple Tips For A Healthy Diet
Healthy eating is important for body and mind. Nevertheless, eating healthier is not always easy. Because yes, then you also have to leave that piece of chocolate and bag of chips. And that while you sometimes feel like it ... Yet nowadays there are very tasty, responsible products that fit into your healthy lifestyle. It doesn't have to be difficult. These simple tips will help you eat healthier.
1. 80/20 rule
Living according to the 80/20 rule means that you can eat healthy 80 percent of the time and 20% unhealthy food. You can view this per day but also per week. So don't banish all the unhealthy treats, because you also have to be able to enjoy them a little. Find the perfect balance that works for you, so you can more easily maintain this lifestyle.
2. Eat as pure as possible
In addition to flavor enhancers, most packages and sachets also contain a lot of unnecessary salt and sugars. Make the choice to make as much as possible yourself. By doing this you have control over the proportions. For example, cook with organic and fresh products, this also makes your dish tastier.
3. Enjoy fruits and vegetables
Try to eat 2x fruit every day and vary in color. Also, try to eat 200 grams of vegetables every day. You don't like certain vegetables. Try them again, but now process them in a new dish, so that you can slowly get used to the taste. For example, put the vegetables through the pasta sauce.
4. Drink water
By excluding soft drinks and ready-to-eat fruit juices from your diet, you have already taken the first step towards a healthier diet. In addition, drinking plenty of water ensures a fuller feeling and you will get less hungry. That is just like with sugar in your coffee or tea. It may take some getting used to stop this, but it is a small step in the right direction.
5. Cut down on certain foods, but never cut them off your menu
If your favorite foods are rich in fat, salt, or sugar, you can just eat them now and then. The temptation will always remain. Pay attention to the size of the portions and make sure that the rest of your food meets the healthy pattern.
6. Eat regularly
Skipping meals can lead to a low-energy state of your body. When you start eating again, there is a good chance that your body will store the food. So just eat breakfast in the morning, your lunch in the afternoon, and dinner in the evening. In addition to these meals, make sure you also eat snacks. In addition, skipping meals can cause hunger later, making you more likely to snack on something unhealthy.
There are so many goodies to be found, so make use of them. You need about 50 different nutrients for good health, and no food provides them all. So vary what you eat so that you get all the essential nutrients.
8. Eat slowly and chew your food well
As soon as your stomach is saturated, it sends a signal to your brain to indicate that you are full. When you eat very quickly, most of your meal has not even ended up in the stomach, so you often eat too much. When you eat calmly, your body has time to transport the food to your stomach. By chewing your food well, besides that you eat more slowly, it also ensures that some of the carbohydrates are already broken down into smaller parts, which benefits the digestion process.
9. You don't eat healthier on your own
Choose a healthier diet with the whole family, partner, or friends. The chance is greater than you will be distracted more quickly by all the goodies that they are allowed to eat. In addition, it is also much more difficult to maintain. Provide varied meals, making healthy choices each time.
10. Don't be too hard on yourself
Eating healthier and changing your diet is often done in steps. So don't be too hard on yourself if you let yourself go. If it didn't work out today, there will be a new day tomorrow. Also, take a look at what works for you. Every person is different. But don't forget to enjoy every bite you take. Healthy or a little less, your food should always be tasty.